Recent research has backed up anecdotal claims that a vegetarian/vegan diet is better for your health than one based around the consumption of meat. However just as importantly are the benefits of a plant-based diet on the health of the environment: the important sustainability factor. Eating vegetarian or vegan not only may improve your personal health but it plays a major role in determining the future of our planet. More and more people are coming to realise the destructiveness to our planet of meat-based diets with the popularity of vegan/vegetarian diets an indication of this heightened awareness. Making our food sustainable is a key component of being good stewards of this planet; that
A growing knowledge base of heathy eating tips, advice, and research from the team at Syndian; check out the entries labeled 'Blog'.
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